Is Outcast Upcycled Nutrition Chocolate Smoothie Flavoured Low FODMAP?
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Why it's not low FODMAP
- pear
- mango
- peach
- apple
- cherry
- blackberry
- black currant
- tomato
- pineapple
- pumpkin protein
- pomegranate
- +6 more
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+13 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Plant Blend (pea Protein, Rice Protein, Pumpkin Protein), Natural Flavours, organic Fruit & Vegetable Blend [beet, Raspberry, Cranberry, Strawberry, Carrot, Blueberry, Pomegranate, Acai (euterpe Oleracea), Blackberry, Black Currant, Cherry, Acerola, Bilberry, Banana, Apple, Pineapple, Orange Peel, Mango, Papaya, Peach, Pear, Tomato, Lemon Peel], Vitamin & Mineral Blend [sodium Chloride, Ascorbic Acid, Retinyl Palmitate, D-calcium Pantothenate, Biotin, Phylloquinone, Vegan Cholecalciferol (vitashine�), Pyridoxine Hydrochloride, Folic Acid, Sodium Selenite, Riboflavin, Chromium Picolinate, Cyanocobalamin, Thiamin Hydrochloride], Guar Gum, Sunflower Lecithin, High Purity Steviol, Glycosides, fat Blend (coconut Oil Powder, Borage Seed Oil Powder, Flaxseed Powder, Sunflower Oil Powder), Beet (for Colour), Silica, digestive Enzyme Blend (papin, Acid Stable Protease, Lipase, Fungal Amylase, Amyloglucosidase, Cellulase, Hemicellulase, Fungal Lactase) probiotic Blend (450 Million Cfu) (lactobacillus Rhamnosus, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei). . Contains Ingredients From Coconut. Made In A Facility That Also Processes Tree Nuts.
Check Outcast Upcycled Nutrition Chocolate Smoothie Flavoured against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Powder