No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Outer Aisle Plant Power Sandwich Thins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Lightly savory and mildly neutral in flavor, these thin sandwich rounds offer a soft but slightly resilient texture that toasts crisp at the edges while holding fillings without significant sogginess. Commonly used for toasted sandwiches, panini-style grilling, and quick deli-style meals; reviewers note convenience, good taste, and occasional fragility concerns.

Ingredients

Fresh Cauliflower, Whole Cage-free Eggs, Parmesan Cheese (cultured Milk, Enzymes, Salt), Pure Nutritional Yeast. Contains: Egg And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Outer Aisle Plant Power Sandwich Thins | Spoonful