No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OUTSHINE Creamy Coconut Frozen Fruit Bars, 6 Ct. Box | Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve frozen fruit bars deliver a creamy tropical flavor and smooth, soft-then-icy texture. Consumers commonly enjoy them as a portable snack, after-dinner treat, or cooling summer refreshment. Reviews frequently note balanced sweetness, satisfying creaminess, quick melting, and convenient packaging suitable for picnics and kid-friendly portions, with varied consumer satisfaction noted.

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Ingredients

Skim Milk, Sugar, Coconut Cream, Coconut, Cream, Soy Lecithin, Guar Gum, Carob Bean Gum, Dextrose, Carrageenan, Natural Flavor (Contains Soy), Xanthan Gum, Contains Milk, Coconut And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

OUTSHINE Creamy Coconut Frozen Fruit Bars, 6 Ct. Box | Gluten Free is available at 16 retailers

H-E-BKrogerSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerYummyIGAWalgreens

About this product

Frozen Dessert · Bar

Flavor
FruityNuttySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? OUTSHINE Creamy Coconut Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Spoonful