Is Outshine Fruit Bars Creamy Coconut Low FODMAP?
Description
Single-serve frozen bars deliver a creamy coconut flavor with a smooth, slightly icy texture. Commonly enjoyed as a cooling snack or dessert after meals, reviewers often note authentic coconut taste, portability, and satisfying creaminess, while some report occasional iciness or sweetness intensity affecting personal preference; others mention easy portion control.
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Description
Single-serve frozen bars deliver a creamy coconut flavor with a smooth, slightly icy texture. Commonly enjoyed as a cooling snack or dessert after meals, reviewers often note authentic coconut taste, portability, and satisfying creaminess, while some report occasional iciness or sweetness intensity affecting personal preference; others mention easy portion control.
Ingredients
Skim Milk, Sugar, Coconut Cream, Coconut, Cream, Natural Flavor, Guar Gum, Carob Bean Gum, Dextrose, Carrageenan, Xanthan Gum. Contains: Milk And Coconut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.