Is Outshine Kids Frozen Fruit & Veggie Bars Strawberry Tangerine/watermelon/banana - 12ct Low FODMAP?
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Why it's not low FODMAP
- pear juice from concentrate
- watermelon puree
- apple puree
- pear juice concentrate
- passion fruit juice from concentrate
- passion fruit juice concentrate
- cauliflower puree
- beet juice concentrate
- beet juice from concentrate
- banana puree
- banana juice concentrate
- +7 more
pear juice from concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Pear Juice From Concentrate (Water, Pear Juice Concentrate), Pumpkin Juice From Concentrate (Water, Pumpkin Juice Concentrate), Cane Sugar, Apple Puree, Water, Watermelon Puree, Strawberry Puree, Rhubarb Juice From Concentrate (Water, Rhubarb Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Pumpkin Puree, Beet Juice Concentrate Color, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Cauliflower Puree, Sweet Potato Puree, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Red Currant Juice Concentrate Color, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C), Strawberry Banana: Pear Juice From Concentrate (Water, Pear Juice Concentrate), Banana Juice From Concentrate (Water, Banana Juice Concentrate), Banana Puree, Beet Juice From Concentrate (Water, Beet Juice Concentrate), Carob Bean Gum,strawberry Tangerine: Apple Puree, Tangerine Juice From Concentrate (Water, Tangerine Juice Concentrate), Passion Fruit Juice From Concentrate (Water, Passion Fruit Juice Concentrate), Strawberry Watermelon: Pear Juice From Concentrate (Water, Pear Juice Concentrate)
Check Outshine Kids Frozen Fruit & Veggie Bars Strawberry Tangerine/watermelon/banana - 12ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Outshine Kids Frozen Fruit & Veggie Bars Strawberry Tangerine/watermelon/banana - 12ct is available at 3 retailers
About this product
Frozen Dessert · Bar