Is Outshine Mini Fruit Pops Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- concord grape juice concentrate
- concord grape puree
- natural flavor
- grape water
- +1 more
concord grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, strawberries, cane sugar, lemon juice from concentrate (water, lemon juice concentrate), beet juice concentrate (for color), carob bean gum, ascorbic acid (vitamin C), natural flavor, strawberry juice concentrate, turmeric oleoresin (color), grape water, concord grape puree, concord grape juice concentrate, color, gum arabic, lemon juice concentrate, tangerine water, tangerine juice from concentrate (water, tangerine juice concentrate), tangerine oil, ascorbic acid (vitamin C), natural flavor, turmeric oleoresin (color), grape water, concord grape puree, concord grape juice concentrate, color, gum arabic, lemon juice concentrate, carob bean gum, ascorbic acid (vitamin C)
Check Outshine Mini Fruit Pops against your own diets in the app.
Take it with you
Scan to open Outshine Mini Fruit Pops in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →