Is Outshine Peach Frozen Fruit Bars, Non-GMO, Gluten Free, 6 Ct Low FODMAP?
Description
Frozen peach bars deliver ripe-peach flavor with a smooth, icy texture that melts quickly. Commonly eaten as a cold snack or light dessert, they’re portable for lunches and outdoor activities. Reviewer themes note authentic peach taste, refreshing quality, convenient individual packaging, occasional iciness, and appeal to children and adults.
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Why it's not low FODMAP
- peach puree
- natural flavor
peach puree
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Frozen peach bars deliver ripe-peach flavor with a smooth, icy texture that melts quickly. Commonly eaten as a cold snack or light dessert, they’re portable for lunches and outdoor activities. Reviewer themes note authentic peach taste, refreshing quality, convenient individual packaging, occasional iciness, and appeal to children and adults.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peach Puree, Water, Cane Sugar, Pectin, Lemon Juice Concentrate (Water, Lemon Juice Concentrate), Guar Gum, Ascorbic Acid (Vitamin C), Carob Bean Gum, Annatto Color, Natural Flavor, Turmeric Oleoresin Color, Peach Puree, Turmeric Oleoresin Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Outshine Peach Frozen Fruit Bars, Non-GMO, Gluten Free, 6 Ct is available at 19 retailers
About this product
Frozen Dessert · Bar