Is Outstanding Food Pig Out Nacho Cheese Low FODMAP?
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Ingredients
Rice, High-Oleic Expeller Pressed Sunflower Oil, Pea Protein, Yellow Pea, Vegan Nacho Seasoning (Pea Protein, Sea Salt, Yeast Extract, Natural Flavor', Cane Sugar', Onion Powder, Tomato Powder, Spices, Vinegar Powder [Maltodextrin. White Distilled Vinegar], Garlic Powder, Green Bell Pepper Powder, Paprika Extract, Lactic Acid', Citric Acid, Jalapeno Pepper, ("Derived from vegan sources)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.