Is Ovaltine Malted Drink, 14.10 oz Low FODMAP?
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Ingredients
Malt Extract, Milk, Cocoa Powder Processed With Alkali, Whey, Tapioca Syrup, Modified Palm Oil, Vitamin Mix: Pyridoxine Hydrochloride, Calcium Pantothenate, Thiamine Mononitrate, Ascorbic Acid, Vitamin B12, Vitamin A Acetate, Riboflavin, Niacinamide, Alpha-tocopherol, Vitamin D3, Ferric Orthophosphate, Lactose, Manganese Sulfate, Potassium Iodide, Dicalcium Phosphate, Magnesium Carbonate, Salt, Vanillin, Folic Acid, Ferric Pyrophosphate, Zinc Sulfate, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.