Is Oven-Baked Meatballs with Romano Cheese, FAMILY PACK Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- textured soy protein concentrate
- soy protein concentrate
- natural flavorings
- wheat flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Beef, Water, Bread Crumbs (Wheat Flour), Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Egg Whites, Soy Protein Concentrate, Contains 2% Or Less Of Each: Romano Cheese (Pasteurized Sheep's, Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, Natural Flavorings, Corn Syrup Solids, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oven-Baked Meatballs with Romano Cheese, FAMILY PACK is available at 1 retailer
About this product
Meat · Piece