Is Oven Baked Original Rice Crackers Low FODMAP?
Description
Lightly seasoned, mildly savory rounds deliver a crisp, airy crunch with a firm snap; texture is consistently brittle rather than chewy. Commonly eaten alone as a snack, paired with dips, or served alongside soups and salads. Reviewers frequently note reliable crispness, convenient portioning, and an overall mild, subtle, uncomplicated taste.
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Description
Lightly seasoned, mildly savory rounds deliver a crisp, airy crunch with a firm snap; texture is consistently brittle rather than chewy. Commonly eaten alone as a snack, paired with dips, or served alongside soups and salads. Reviewers frequently note reliable crispness, convenient portioning, and an overall mild, subtle, uncomplicated taste.
Ingredients
Rice (93%), Maltrodextrin (from Corn), Sunflower Oil (antioxidant (319)), Salt. May Be Present Gluten, Fish, Milk, Soybean, Sesame Seeds And Crustacea.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.