Is OVERLOAD Cookie Commotion Low FODMAP?


Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), PALM KERNEL OIL AND PALM C, WATER, ERYTHRITOL, GLYCERIN, ALMONDS, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SOLUBLE CORN FIBER, LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, UNSWEETENED CHOCOLATE, SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), NONFATI, SUCRALOSE, SODIUM BICARBONATE, XANTHAN GUM, CINNAMON, STEVIA SWEETENER
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


