Is Owyn Non-Dairy Coffee Shake Double Shot Caramel Macchiato Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Contains 2% or less of the following: Cold Brew Coffee Extract, Soluble Fiber, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract, Guar Gum, Himalayan Pink Salt, Black Cocoa, Caffeine (Green Coffee Beans), Mineralized Seaweed, Gellan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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