Is OWYN Plant Protein Zero Sugar Vanilla Low FODMAP?

Ingredients

OWYNTM Protein Blend (Pea protein, pumpkin protein), L-methionine), soluble fiber, natural flavors, monk fruit extract, sea salt, L-lysine HCI, L-threonine, DL-phenylalanine; L-histidine HCI, L-tryptophan acetate, retinyl palmitate, zinc oxide, cholecalciferol, pyridoxine hydro - OWYNTM Vitamin/Mineral Blend [ascorbic acid, d-alpha-tocopheryl chloride, thiamin hydrochloride, riboflavin, cyanocobalamin, folic acid niacinamide), Bacillus coagulans, OWYNTM Superfoods Greens Blend (broccoli, kale, and spinach).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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