Is OWYN Plant Protein Zero Sugar Low FODMAP?
Description
Chocolate and vanilla varieties are described as mildly sweet, with cocoa or creamy notes. Texture generally mixes smooth with occasional grittiness; thickness varies by liquid. Common uses include quick shakes, smoothies, and post-workout or on-the-go meals. Reviews praise convenience and flavor consistency while noting occasional aftertaste and packaging ease noted.
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Description
Chocolate and vanilla varieties are described as mildly sweet, with cocoa or creamy notes. Texture generally mixes smooth with occasional grittiness; thickness varies by liquid. Common uses include quick shakes, smoothies, and post-workout or on-the-go meals. Reviews praise convenience and flavor consistency while noting occasional aftertaste and packaging ease noted.
Ingredients
Owyn Protein Blend (pea Protein, Pumpkin Protein, Chia Protein), Cocoa, Owyn Amino Acid Blend (taurine, L-leucine, L-isoleucine, L-valine, L-lysine Hcl, L-threonine, Dl-phenylalanine, L-histidine Hcl, L-tryptophan, L-methionine), Natural Flavors, Organic Guar Gum, Monk Fruit Extract, Sea Salt, Owyn Vitamin/mineral Blend (ascorbic Acid, D-alpha-tocopheryl Acetate, Retinyl Palmitate, Zinc Oxide, Cholecalciferol, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Niacinamide), Bacillus Coagulans, Owyn Superfoods Greens Blend (broccoli, Kale, Spinach).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.