Is Owyn Protein Shake Cookies N' Creamless Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetable fiber
- sunflower ol natural flavors
- pea protein
vegetable fiber
Dietitian noteVegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein), Vegetable Fiber, Organic Cane Sugar, Sunflower OL Natural Flavors, Cocca Powder, Sunflower Lectinc Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid