Is Oxo Chicken with Garlic & Thyme Stock Pots Low FODMAP?

Ingredients

Water, Iodised Salt, Dried Glucose Syrup, Chicken Stock (6%) (Chicken Bone Stock, Chicken Fat, Salt), Chicken Fat (4%), Sugar, Garlic Powder (contains Sulphites), Gelling Agent (Pectin), Flavourings, Autolysed Yeast Extract (Autolysed Yeast, Salt, Vegetable Extract), Acid (Lactic Acid), Salt, Onion Powder, Ground Black Pepper, Dried Carrot Pieces, Beetroot Powder, Carrot Powder, Dried Thyme, Ground Turmeric, Dried Parsley, Preservative (Potassium Sorbate), Ground Bay Leaves, Natural Rosemary Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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