Is OXO Garden veg stock pot Low FODMAP?

Ingredients

Water, Lodised Salt, Vegetable Stock, Glucose Syrup, Water, Concentrated Carrot Juice, Yeast Extract (Contains Barley), Sunflower Oil, Dried Onion, Salt, Sugar, Celery Juice Powder, Celery Salt, White Wine Vinegar, Dried Red Pepper, Dried Carrot, Parsley, Turmeric Extract, Natural Flavouring), Yeast Extract, Red Pepper Puree, Red Pepper, Salt, Sunflower Oil, Red Wine Vinegar, Onion, Garlic, Palm Oil, Dried Gelling Agent (Pectin), Sugar, Garlic Powder, Flavourings (Contain Celery), Acid (Lactic Acid), Ground Turmeric, Dried Red Pepper Stock Carton Widely Recycled 160G Pot Not Yet Recycled 8X20g E Glucose Syrup, Ergy Advice Ergens, See In Bold, Pieces, Dried Carrot Pieces, Onion Powder, Dried Rage Information Na Cool Dry Place

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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