Is Oxo Garlic & Herb Marinade Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- toasted onion powder
- garlic powder
- garlic puree
- milk
- modified maize starch
- low fat yogurt
toasted onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Low Fat Yogurt (33%) (Milk), Water, Sugar, Garlic Purée (7%), Lemon Juice (contains Sulphites), Spirit Vinegar, Modified Maize Starch, Yeast Extract, Garlic Powder, Toasted Onion Powder, Dried Dill, Ground Black Pepper .
Check Oxo Garlic & Herb Marinade against your own diets in the app.
Take it with you
Scan to open Oxo Garlic & Herb Marinade in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle
Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Paleo Balsamic -- 8 fl oz
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Green Goddess -- 8 fl oz
Where to buy
Oxo Garlic & Herb Marinade is available at 1 retailer
About this product
Sauce · Bottle, Liquid