Is Oxo Stock Pot Reduced Salt Beef 80G Low FODMAP?

Ingredients

Water, Dried Glucose Syrup, Iodised Salt, Beef Stock (5%) (Yeast Extract (contains Barley), Beef Stock (Beef Extract, Beef Bone Stock, Water) Salt), Natural Onion Flavouring, Roasted Barley Malt Extract, Flavourings, Palm Oil, Sugar, Autolysed Yeast Extract (Autolysed Yeast, Salt, Vegetable Extract), Gelling Agent (Pectin), Onion Powder, Carrot Powder, Acid (Lactic Acid), Ground Black Pepper, Preservative (Potassium Sorbate), Ground Rosemary, Ground Thyme, Salt, Natural Rosemary Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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