Is OXO Stock Pots Garden Vegetables With Parsley and Garlic Low FODMAP?

Ingredients

Water, Iodised Salt, Vegetable Stock (9%) (glucose Syrup, Water, Concentrated Carrot Juice, Sunflower Oil, Onion Powder, Salt, Yeast Extract (contains Barley), Dried Yeast Extract (contains Barley), Sugar, Celery Juice Powder, Celery Extract, White Wine Vinegar, Dried Carrot, Dried Red Pepper, Ground Turmeric, Dried Parsley, Nutmeg Oil), Red Pepper Purée (red Pepper, Salt, Sunflower Oil), Spirit Vinegar, Onion Powder, Garlic Powder, Acid (citric Acid)), Yeast Extract, Palm Oil, Gelling Agent (pectin), Flavourings, Sugar, Garlic Powder, Dried Glucose Syrup, Salt, Carrot Powder, Acidity Regulator (lactic Acid), Leek Powder, Dried Carrot, Dried Red Pepper, Ground Turmeric, Preservative (potassium Sorbate), Dried Parsley, Onion Powder, Vegetable Fibre, Dried Celery, Smoke Flavouring, Natural Rosemary Flavouring. Contains Celery, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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