Is Oxyshred Energy Juicy Watermelon Enhanced Energy Low FODMAP?

Ingredients

Filtered Carbonated Water, L-carnitine Tartrate, Natural Flavour, Acidity Regulators (citric Acid, Fumaric Acid, Sodium Citrate), Taurine, Sweetener (sucralose), L-tyrosine, Caffeine Anhydrous, Bitter Orange Extract, Preservative (potassium Sorbate), Sodium Chloride, Green Tea Extract, Ascorbic Acid (vitamin C), Nicotinamide, Guar Gum, Guarana Seed Extract, Thiamine Hydrochloride (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Fruit & Vegetable Juice (colour), Chromium Picolinate, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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