Is OYAKATA NOODLES MISO RAMEN SOUP CUP 66g Low FODMAP?

Ingredients

Instant Noodles (82%): Wheat Flour, Palm Oil, Modified Starch, Salt, Raising Agents (Sodium Carbonates, Potassium Carbonates), Seasonings (13, 5%): Miso Soy Paste in Powder (25%) ( Soy Beans, Rice, Salt, Barley ), Flavour Enhancers: E621, E635; Maltodextrin, Lactose from Milk , Salt, Soy Sauce Powder ( Soy Beans, Wheat , Maltodextrin, Salt), Sugar, Garlic Powder, Pork Bone Extract Powder, Chicken Wxtract Powder (Chicken Extract, Maltodextrin, Salt), Hydrolyzed Maize Protein (Hydrolyzed Maize Protein, Salt), Ginger Powder, Black Pepper, Palm Oil, Chive, Caramelised Sugar, Chilli, Garnish (4, 5%): Corn, Carrot, Leek

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried, Pouch