Is OYAKATA NOODLES SOYA RAMEN SOUP CUP 63g Low FODMAP?
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Ingredients
Instant Noodles (86%): Wheat Flour, Palm Oil, Modified Starch, Salt, Raising Agents (Sodium Carbonates, Potassium Carbonates), Seasonings (9, 2%): Soy Sauce Powder (24%) ( Soy Beans, Wheat , Maltodextrin, Salt), Salt, Flavour Enhancers: E621, E635; Sugar, Chicken Extract Powder (Chicken Extract, Maltodextrin, Salt), Caramelised Sugar, Flavourings (contain Wheat ), Garlic Powder, Onion Powder, Chicken Fat, Maltodextrin, Dried Chives, Black Pepper, Hydrolyzed Maize Protein (Hydrolyzed Maize Protein, Salt), Acidity Regulator: Lactic Acid, Garnish (4, 8%): Corn, Carrot, Leek
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.