Is Ozark Nut Roasters Cajun Mixed Nuts Low FODMAP?
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Ingredients
Peanuts, Pecans, Almonds, Cashews, Brazil Nuts, Sea Salt, Cayenne Pepper Powder, Black Pepper, Onion Powder, Dehydrated Granulated Garlic, Minced Onion, Paprika, White Pepper, Naturally Expeller Pressed Canola Oil, Crushed Red Pepper, Oregano, Natural Orange Juice Flavor, Silicon Dioxide, Thyme, Paprika Extractive, Canola Oil. Contains Peanuts, Tree Nuts, And Soy. Manufactured in a facility that processes Peanuts and Soy. May contain Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.