Is Ozery Bakery Cinnamon Raisin Snacking Rounds Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR, FILTERED WATER, RAISINS, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, ORGANIC CANE SUGAR, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, SEA SALT, ORGANIC SUNFLOWER OIL, YEAST), SUNFLOWER OIL, YEAST, SEA SALT, GROUND CINNAMON, SUNFLOWER LECITHIN. CONTAINS STATEMENT: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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