Is Ozery Bakery Cinnamon Raisin Snacking Rounds Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic unbleached wheat flour
- raisins
- whole grain wheat flour including germ
- unbleached wheat flour
organic unbleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED WHEAT FLOUR, FILTERED WATER, RAISINS, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, ORGANIC CANE SUGAR, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, SEA SALT, ORGANIC SUNFLOWER OIL, YEAST), SUNFLOWER OIL, YEAST, SEA SALT, GROUND CINNAMON, SUNFLOWER LECITHIN. CONTAINS STATEMENT: WHEAT.
Check Ozery Bakery Cinnamon Raisin Snacking Rounds against your own diets in the app.
Take it with you
Scan to open Ozery Bakery Cinnamon Raisin Snacking Rounds in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Food For Life Organic Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Bread, 24 oz
Dave's Killer Bread® Cinnamon Raisin Remix® Organic Bagels 16.75 oz. Bag
UDI'S GLUTEN FREE, SOFT & CHEWY BAGELS, CINNAMON RAISIN, CINNAMON RAISIN
Thomas' Cinnamon Raisin English Muffins, Baked with Real Raisins & Cinnamon, 6 count, 12 oz
Dave's Killer Bread Raisin' The Roof! Organic Breakfast Bread, Cinnamon Raisin Loaf, 18 Oz
Where to buy
Ozery Bakery Cinnamon Raisin Snacking Rounds is available at 3 retailers
About this product
Bread · Slice