Is Ozery Bakery Whole Wheat Thin Sandwich Buns, 11.25 oz Vegan?
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Ingredients
Whole Grain Wheat Flour Including Germ, Filtered Water, Sour Dough (Organic Unbleached Flour (Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid), Filtered Water, Organic Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Yeast, Durum Semolina (Semolina, Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid), Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.