Is Ozery Multigrain & Seeds Lavash Grain Crackers Low FODMAP?

Ingredients

Unbleached Wheat Flour, Whole Wheat Flour, Sesame Seeds, Multigrain Mix Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Evaporated Cane Sugar, Flax Seeds, Wheat Bran, High Oleic Sunflower Oil, Sea Salt, Millet, Rosemary Extract, Filtered Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ozery Multigrain & Seeds Lavash Grain Crackers is available at 1 retailer

About this product

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