Is Ozesauce Tomato Sauce 500mL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tangy, slightly sweet and savory condiment with a smooth, thick pourable texture, commonly used as a dip for fries, a topping for burgers and sandwiches, and an accompaniment to grilled or baked savory dishes. Reviewers note consistent flavor and versatility, with occasional comments about packaging and thickness and value.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

from australian grown tomatoes
reconstituted tomato puree

from australian grown tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Reconstituted Tomato Puree (71%) (from Australian Grown Tomatoes), Sugar, Vinegar, Salt, Spice Extracts.

Check Ozesauce Tomato Sauce 500mL against your own diets in the app.

Take it with you

Scan to open Ozesauce Tomato Sauce 500mL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ozesauce Tomato Sauce 500mL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.