Is Ozganics Organics Vegan Caesar Dressing Plant Based Low FODMAP?

Ingredients

Filtered Water, Organic Sunflower Oil, Organic Apple Cider Vinegar, Organic Roasted Garlic, Organic Mustard Powder, Organic Sugar (1%), Sea Salt, Organic Onion, Organic Herbs and Spices (Oregano, Black Pepper), Xanthan Gum, Citric Acid, Lemon Oil, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid