Is P.f. Changs Home Menu Korean Style Bbq Chicken Frozen - 20 OZ Low FODMAP?

Ingredients

Seasoned Cooked Chicken (Chicken Breast, Water, Soybean Oil, Corn Starch, Less than 2% of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate), Sauce (Water, Brown Sugar, Gochujang Hot Pepper Paste [Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake {Sake (Water, Rice, Koji [Aspergillus Oryzae]), Salt}, Less than 2% of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Sesame Seed Oil, Rice Vinegar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Garlic Puree, Ginger Puree, Corn Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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