Is P.F. Changs Home Menu Sauce Mango Sweet & Sour - 14.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet mango-forward sauce with pronounced sweet-and-sour balance and a glossy, viscous texture that clings to food. Commonly used as a dip for egg rolls, chicken, shrimp, and as a glaze or stir-fry finishing sauce. Reviewers note convenience, consistent flavor, versatility, though some find it overly sweet and easy to use.

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Why it's not low FODMAP

mango puree

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Mango Puree, Distilled Vinegar, Corn Starch, Ginger, Salt, Less Than 2% Of: Apple Cider Vinegar, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.