Is P-nuff Crunch Baked Peaunt Puffs Variety Pack Low FODMAP?
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Why it's not low FODMAP
- ground navy beans
ground navy beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ground Navy Beans, White Rice, Peanut Oil, Tapioca Starch, Organic Evaporated Cane Sugar, Brown Rice Protein, Roasted Peanuts, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
P-nuff Crunch Baked Peaunt Puffs Variety Pack is available at 4 retailers
About this product
Snack · Pouch