No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is P3 Portable Protein Pack Smoked Ham Sharp Cheddar Cheese & Dry Roasted Almonds - 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky savory notes combine with sharp creaminess and a contrasting crunchy bite, creating a portable ready to eat snack for travel, work, or lunch. Reviewers mention convenient single serve packaging, consistent flavor, satisfying texture, modest portion size, and occasional concerns about price and suitability for quick on the go snacking.

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Ingredients

Applewood Smoked Ham Contains 18% Of Seasoning Solution Ham, Water, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Salt, Brown Sugar, Cultured Celery Juice (Ingredient To Preserve Quality), Vinegar (Ingredient To Preserve Quality), Sodium Phosphates, Cherry Powder, Sharp Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor), Contains: Milk, Dry Roasted Almonds Almonds, Sea Salt, Contains: Almond, Manufactured On Equipment That Processes Peanut, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

P3 Portable Protein Pack Smoked Ham Sharp Cheddar Cheese & Dry Roasted Almonds - 2 Oz is available at 12 retailers

H-E-BRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansMeijerIGAWalgreens

About this product

Snack · Pouch

Flavor
SavorySmokySalty
Texture
CreamyCrunchy
Commonly used for
SnackingLunchOn The GoBreakfast
Low FODMAP? P3 Portable Protein Pack Smoked Ham Sharp Cheddar Cheese & Dry Roasted Almonds - 2 Oz | Spoonful