Is Pace Beer & Cheese Dip, 15 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

hydrolyzed dairy solids
malted barley
whey
molasses
flavoring
red pepper
+3 more

hydrolyzed dairy solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

WATER, PEPPER JACK CHEESE (CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES), BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST), SOYBEAN OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MUSTARD FLOUR, SUGAR, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES), DISODIUM PHOSPHATE-DIHYDRATE, DISTILLED VINEGAR, DATEM, TITANIUM DIOXIDE, TRISODIUM CITRATE, NATURAL FLAVORING (CONTAINS MALT EXTRACT), SODIUM ALGINATE, HYDROLYZED DAIRY SOLIDS, SORBIC ACID, XANTHAN GUM, CALCIUM CARBONATE, RED PEPPER, FLAVORING, MOLASSES, BUTTER (CREAM, SALT), CREAM, NONFAT DRY MILK, CARAMEL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MIXED TRIGLYCERIDES, WHEY, POTATO MALTODEXTRIN, BUTTERMILK, ACACIA GUM, YEAST EXTRACT, LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.