Is PACE MILD THICK & CHUNKY SALSA 64.00 OZ Low FODMAP?
Description
Mild, savory salsa delivers a thick, chunky texture that clings well to chips and works as a topping for tacos, nachos, and baked dishes. Reviewers note consistent flavor and large-volume value for gatherings, praising convenience; a minority report the heat is too mild for their preference, with occasional separation reported.
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Why it's not low FODMAP
- garlic
- dehydrated onions
- fresh onions
- natural flavoring
- diced tomatoes in tomato juice
- crushes tomato concentrate
- crushed tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, savory salsa delivers a thick, chunky texture that clings well to chips and works as a topping for tacos, nachos, and baked dishes. Reviewers note consistent flavor and large-volume value for gatherings, praising convenience; a minority report the heat is too mild for their preference, with occasional separation reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crushed Tomatoes (Water, Crushes Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
PACE MILD THICK & CHUNKY SALSA 64.00 OZ is available at 11 retailers
About this product
Sauce · Liquid