Is Pace Salsa, Chunky Medium Salsa, Perfect For Taco Night, 64 Ounce Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • dehydrated onions
  • onions
  • natural flavoring
  • natural flavoring crushed tomatoes
  • diced tomatoes in tomato juice
  • crushed tomato concentrate
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Chunky, medium-spiced dip offers balanced, tangy-spicy flavor and a hearty, diced texture suited to scooping. Commonly used for tacos, nachos, and family gatherings, reviewers note consistent taste, convenient bulk packaging, and reliable thickness for dipping. Some customers mention mild heat, solid value, and easy storage, often used at gatherings too.

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Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring Crushed Tomatoes (Water, Crushed Tomato Concentrate), Natural Flavoring

Check Pace Salsa, Chunky Medium Salsa, Perfect For Taco Night, 64 Ounce Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pace Salsa, Chunky Medium Salsa, Perfect For Taco Night, 64 Ounce Bottle is available at 13 retailers

AlbertsonsAmazonFry'sHarris TeeterKrogerMariano'sPick 'n SaveRalphsSmith'sTargetVitacostVonsWalmart

About this product

Sauce · Bottle

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingMeal Prep