Is Pacific Foods Barista Series Original Oat Plant-Based Beverage, 32 oz Low FODMAP?

Description
Smooth, creamy texture with a mild, slightly sweet, grain-like flavor that complements coffee and tea. Commonly used for steaming, frothing, and making lattes or cappuccinos, and for adding creaminess to cereal or smoothies. Reviewers frequently praise its barista-friendly foam and consistency while noting occasional separation, price, and performance issues overall.

Description
Smooth, creamy texture with a mild, slightly sweet, grain-like flavor that complements coffee and tea. Commonly used for steaming, frothing, and making lattes or cappuccinos, and for adding creaminess to cereal or smoothies. Reviewers frequently praise its barista-friendly foam and consistency while noting occasional separation, price, and performance issues overall.
Ingredients
Water, Oats, Organic Canola Oil, Contains 1% Or Less Of: Dipotassium Phosphate, Sea Salt, Sodium Citrate, Tricalcium Phosphate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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