Is Pacific Foods Organic Creamy Moroccan Sweet Potato Soup Low FODMAP?
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Ingredients
Water, Onions*, Sweet Potato*, Carrots*, Creamed Coconut*, Chickpeas*, Cane Sugar*, Green Pea Flour*, Apple Cider Vinegar*, Rice Flour*, Ground Coriander*, Sea Salt, Garlic Puree*, Ground Cumin*, Spices*, Paprika*, Roasted Garlic Puree*, Ground Turmeric*, Ground Cinnamon*. *organic. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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