Is Pacific Foods Organic Gluten Free Chicken & Wild Rice Soup - 17oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • onion
  • chicken stock
  • celery
  • chicken broth

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Pacific Foods Organic Gluten Free Chicken Wild Rice Soup 17oz is a highly regarded soup that caters to individuals with specific dietary needs. This gluten-free and organic soup offers a healthy and delicious option for those looking for a convenient meal. With a total weight of 17 ounces, it provides a satisfying portion size. Additionally, customers rave about the enjoyable taste and texture of the wild rice included in the soup. Overall, this product offers a wholesome and flavorful option for individuals seeking a gluten-free and organic soup.

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Ingredients

Water, Onion (Organic), Chicken Broth (Water, Chicken (Organic), Rosemary Extract (Organic), [Antioxidant]) (Organic), Carrots (Organic), Celery (Organic), Cooked Chicken (Chicken Meat (Organic), Water, Cornstarch (Organic), Sea Salt) (Organic), Brown Rice (Organic), Wild Rice (Organic), Cornstarch (Organic), Roasted Chicken Concentrate (Roasted Chicken (Organic), Chicken Stock (Organic), Chicken Fat (Organic), Salt) (Organic), Chicken Fat (Organic), Sea Salt, Onion Powder (Organic), Garlic Powder (Organic), Spices (Organic), Parsley (Organic), Paprika (Organic), Turmeric (Organic) [for Color].

Check Pacific Foods Organic Gluten Free Chicken & Wild Rice Soup - 17oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pacific Foods Organic Gluten Free Chicken & Wild Rice Soup - 17oz is available at 3 retailers

Whole FoodsH-E-BTarget

About this product

Soup · Liquid

Flavor
SavoryGarlickyHerbaceous
Texture
Chunky
Commonly used for
SoupOn The Go