No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pacific Foods Organic Thai Sweet Potato Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Velvety and mildly sweet with gentle spice notes, this ready-to-heat soup delivers a smooth, creamy texture and balanced flavor. Shoppers note consistent convenience, quick preparation, and satisfying portion size; commonly used as a light lunch, starter, or paired with bread. Some reviewers mention occasional variations in sweetness and thickness levels.

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Ingredients

Water, Sweet Potatoes *, Carrots *, Creamed Coconut *, Cornstarch *, Apple Cider Vinegar *, Sea Salt, Roasted Garlic Puree *, Spices* Rosemary Extract *, High Oleic Sunflower Oil *, Lime Extract *, Lemongrass Oil *. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
SavorySweetCitrus
Texture
Creamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Pacific Foods Organic Thai Sweet Potato Soup | Spoonful