Is Pacific Foods Organic Thai Sweet Potato Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety and mildly sweet with gentle spice notes, this ready-to-heat soup delivers a smooth, creamy texture and balanced flavor. Shoppers note consistent convenience, quick preparation, and satisfying portion size; commonly used as a light lunch, starter, or paired with bread. Some reviewers mention occasional variations in sweetness and thickness levels.

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Why it's not low FODMAP

roasted garlic puree
creamed coconut

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sweet Potatoes *, Carrots *, Creamed Coconut *, Cornstarch *, Apple Cider Vinegar *, Sea Salt, Roasted Garlic Puree *, Spices* Rosemary Extract *, High Oleic Sunflower Oil *, Lime Extract *, Lemongrass Oil *. Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.