Is Pacific Foods, Soup Chicken Noodle Organic, 17 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Pacific Foods Organic Chicken Noodle Soup is a savory and satisfying soup made with protein and less sodium. It features a chicken bone broth base, which contains naturally-occurring collagen. The soup also includes tender organic chicken, garden vegetables, hearty egg noodles, and a blend of seasonings. With 7 grams of protein per serving and USDA organic ingredients, this soup is a popular choice among consumers. People really like the soup, finding it tasty, flavorful, and not salty. Some even say they will only eat this soup. The 17-ounce size makes it convenient for a quick and delicious meal.

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Why it's not low FODMAP

onion powder
garlic
garlic powder
onions
peas
semolina
celery
chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

water, onions (organic), chicken broth (water, chicken (organic), rosemary extract (organic) (antioxidant)), organic, carrots (organic), cooked chicken (chicken meat (organic), water, cornstarch (organic), sea salt), celery (organic), egg noodles (semolina (organic), egg white (organic), whole egg (organic)), cornstarch (organic), peas (organic), sea salt, garlic (organic), spices (organic), garlic powder (organic), onion powder (organic), paprika (organic), turmeric (organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.