Is Pacific Foods Ultra Soy Non-Dairy Beverage Original -- 8 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- whole organic soybeans
- natural flavors
- organic soy base
whole organic soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Soy Base (Water, Whole Organic Soybeans), Dried Cane Syrup, Natural Flavors, Tricalcium Phosphate, Sea Salt, Carrageenan, Riboflavin (B2), Vitamin E (D-alpha-tocopherol Acetate), Vitamin D2, Vitamin B6 (Pyridoxine Hcl), Vitamin A (Palmitate), Vitamin B12, Contains Soy Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pacific Foods Ultra Soy Non-Dairy Beverage Original -- 8 fl oz is available at 6 retailers
About this product
Milk Substitute · Liquid