This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pacific Natural Foods Organic Oat Plant-Based Beverage, Non-Dairy, Vanilla, 32 fl oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mildly sweet vanilla flavor with a creamy, slightly silky mouthfeel; commonly used to sweeten and soften coffee, cereal, smoothies, and baking. Reviewers note consistent taste and good froth for lattes, while some report occasional separation or a thinner consistency. Sold in multi-pack for frequent use for home or cafe.

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Ingredients

Filtered Water, Oats (Organic), Oat Bran (Organic), Tricalcium Phosphate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Gellan Gum, Riboflavin (B2), Vitamin A Palmitate, Vitamin D2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pacific Natural Foods Organic Oat Plant-Based Beverage, Non-Dairy, Vanilla, 32 fl oz (Case of 12) is available at 7 retailers

Whole FoodsVitacostGiant EagleThrive MarketThe Fresh GrocerBillion VeganAmazon

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
DrinkingCookingBakingCoffee
Low FODMAP? Pacific Natural Foods Organic Oat Plant-Based Beverage, Non-Dairy, Vanilla, 32 fl oz (Case of 12) | Spoonful