Is Pack of 12, Bela Sardines in Organic Extra Virgin Olive Oil with Piri Piri and Smoke Flavor, 4.23 oz Vegetarian?
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Why it's not vegetarian
- 120 5
- cholesterol
- calcium
120 5
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Calories (110 g), Fat Calories (60 g), Total Fat (7 g, 11%), Saturated Fats (1.5 g, 8%), Cholesterol (20 mg, 7%), Sodium (120 mg, 5%), Protein (13 g), Calcium (15%), Iron (10%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Pack of 12, Bela Sardines in Organic Extra Virgin Olive Oil with Piri Piri and Smoke Flavor, 4.23 oz is available at 1 retailer
About this product
Seafood · Can