Is Pack of 3 Trader Joes Organic Red Lentil Sedanini | 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

protein-packed pasta alternative made entirely from organic red lentils
organic red lentil flour
trader joe's organic red lentil sedanini

protein-packed pasta alternative made entirely from organic red lentils

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Trader Joe's Organic Red Lentil Sedanini (12 oz) is a wholesome and protein-packed pasta alternative made entirely from organic red lentils, perfect for a nutritious and gluten-free meal. Ingredients: Organic Red Lentil Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.