Is (Pack of 4) Yogi Tea, Calming Tea, Tea Bags, 16 Ct, 1.02 OZ Low FODMAP?
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Why it's not low FODMAP
- organic plum flavor
- organic chamomile flower
organic plum flavor
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Chamomile Flower, Organic Licorice Root, Organic Gotu Kola Leaf, Organic Hibiscus Flower, Organic Fennel Seed, Organic Cardamom Pod, Organic Lemongrass, Organic Orange Peel, Organic Rose Hip, Organic Toasted Brown Rice, Organic Plum Flavor, Organic Brown Rice Flavor, Organic Lavender Flower
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
(Pack of 4) Yogi Tea, Calming Tea, Tea Bags, 16 Ct, 1.02 OZ is available at 1 retailer
About this product
Tea · Pouch