Is (Pack of 4) Yogi Tea, Calming Tea, Tea Bags, 16 Ct, 1.02 OZ Low FODMAP?

Ingredients

Organic Chamomile Flower, Organic Licorice Root, Organic Gotu Kola Leaf, Organic Hibiscus Flower, Organic Fennel Seed, Organic Cardamom Pod, Organic Lemongrass, Organic Orange Peel, Organic Rose Hip, Organic Toasted Brown Rice, Organic Plum Flavor, Organic Brown Rice Flavor, Organic Lavender Flower

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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