Is (Pack of 4) Yogi Tea, Echinacea Immune Support Tea, Tea Bags, 16 Ct, 1.09 OZ Low FODMAP?

Ingredients

Organic Peppermint Leaf, Organic Lemongrass, Organic Echinacea Purpurea Root, Organic Cinnamon Bark, Organic Licorice Root, Organic Spearmint Leaf, Organic Fennel Seed, Organic Lemon Flavor, Organic Cardamom Pod, Organic Echinacea Purpurea Aerial Part Extract, Organic Rose Hip, Organic Ginger Root, Organic Burdock Root, Organic Mullein Leaf, Organic Clove Bud, Organic Stevia Leaf, Organic Black Pepper, Organic Black Elderberry Extract, Organic Cinnamon Bark Oil, Organic Cardamom Seed Oil, Organic Ginger Root Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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