This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (Pack of 6) Milk & Honey Granola, Blueberry Pecan Mix, Non-GMO Project Verified, Women-Owned Company, 12 Ounces Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

rolled oats, organic honey, non-gmo soybean oil, organic brown sugar, pecans, organic coconut, dried blueberries (sugar, sunflower oil), vanilla extract (water, alcohol, cane sugar), salt, cinnamon

Check (Pack of 6) Milk & Honey Granola, Blueberry Pecan Mix, Non-GMO Project Verified, Women-Owned Company, 12 Ounces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(Pack of 6) Milk & Honey Granola, Blueberry Pecan Mix, Non-GMO Project Verified, Women-Owned Company, 12 Ounces is available at 3 retailers

Central MarketJewel-OscoWalmart

About this product

Snack · Granule

Flavor
HoneyNuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? (Pack of 6) Milk & Honey Granola, Blueberry Pecan Mix, Non-GMO Project Verified, Women-Owned Company, 12 Ounces | Spoonful